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It's critical for athletes and everyone with an active lifestyle to maintain healthy energy levels. A type of glucose that is stored in the muscles and liver, glycogen is essential for supplying the energy required for exercise. Proper management of glycogen storage allows the body to function at its peak during daily chores, endurance training, and workouts. On the other hand, weariness,...

What is the Keto Diet? At its core, the keto diet is a high-fat, moderate-protein, and very low-carbohydrate eating plan. The primary goal of the keto diet is to shift your body's metabolism from relying on glucose (derived from carbohydrates) for energy to burning fat for fuel. This metabolic state is called ketosis. Normally, the body breaks down carbohydrates into glucose, which is used for...

Introduction to CBD and its Benefits Cannabidiol (CBD) is a naturally occurring compound found in the hemp plant. Unlike THC (tetrahydrocannabinol), which is another well-known compound in cannabis, CBD is non-psychoactive, meaning it doesn't produce the "high" typically associated with marijuana use. Over the past decade, scientific research has increasingly supported CBD’s potential to...

Keto Base: The Ultimate Guide to Achieving Your Ketogenic Goals The ketogenic diet, commonly known as the keto diet, has been a popular weight loss and health strategy for many individuals around the world. Its core principle involves drastically reducing carbohydrate intake and replacing it with healthy fats, which helps the body enter a metabolic state known as ketosis. In ketosis, the body...

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